Staying In Shape Once You Hit The Forty Year Mark

There a lot of men and women out there who see an older person, and also see that this person is in better shape than you are, even though they may be 20 years older. The difference between those men and women and you is that more than likely they're exercising on a regular basis.

It doesn't matter how old you are you can get in to the shape you wish to be in, all you really have to do is get exercise. In this article we are going to be taking a look at the different types of exercises that you ought to be getting if you want to maintain a fit body.

When it comes to starting an exercise routine you ought to realize that it is not just about lifting weights, as you ought to also include stretching and aerobic exercises. Many like to do aerobics and resistance exercises separately, but a lot of men and women discover that the best workout for them is circuit training because it utilizes all three of these types of exercise in one, and is very effective and time saving.

Contrary to popular belief aerobic exercise is actually not the best technique to lose extra weight, this is because most of your weight loss will be done when your body's at rest. After completing an aerobic exercise your body will only continue to burn calories for a couple of hours. The best technique to lose weight is by using resistance training or lifting weights as this builds muscle and you will actually end up burning off more calories for many more hours. A single pound of body fat burns up about 4 calories per day while 1 pound of muscle burns about 50 calories per day. After 30 years of age, a non-active person will lose about 1 pound of muscle every year. As time passes this will actually cause you to gain weight mainly because in a matter of 10 years you are no longer burning 450 calories a day, mainly because you lost 10 pounds of muscle.

This is one of the biggest reasons that resistance training is so important for anyone once they hit the age of 30. So for people who need to lose more weight, adding resistance training or weight lifting is going to be one of the best ways to do this. Including weight training to a regular exercise regimen will also slow down quite a lot of the effects of aging. Research has also shown that even men and women inside their eighties have been in a position to increase strength with the addition of exercise to their daily routine.

If you're one of the men and women who thought that just mainly because you are getting older you have to put on weight, you ought to now understand that exercise can take care of this for you. You ought to also keep in mind that you ought to be performing various exercises to make sure you are both using up calories and also getting a complete workout for your entire body. For people who adhere to the suggestions that we have previously talked about, you will have the ability to stay in shape regardless of what your age.

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