Lowering Cholesterol And Its Importance
Cholesterol has constantly been a source of worry for numerous, and if you're one of those who are suffering from it and its associated problems, it's high time you worked toward resolving it. All of us know that cholesterol is indelibly linked to our diets, but prior to 1982, this was not the case. A path breaking study in Norway in 1982 paved the way for numerous cholesterol reduction diets and has changed the way the world views cholesterol.
Why should you reduce cholesterol?
There are many benefits to reducing the cholesterol levels in your body. The number one among them is that lowered cholesterol equals reduced risk of heart disease. When your body produces excess cholesterol and the liver can't handle it anymore, the cholesterol enters your bloodstream and causes blockages, thus leading to different kinds of heart related ailments.
Low cholesterol generally can help you lead a better quality of life, and when you exercise and quit smoking, you can well be on your way to good health.
Diets for lowering cholesterol
Today, if you want to lower the amounts of cholesterol in your body, you can follow one of the numerous diets that are there. These diets can help reduce LDL, the bad cholesterol, improve HDL, the good cholesterol. There are as well a few types of foods that are known to help in reducing cholesterol significantly, and these have been approved by the AHA (American Heart Association) also.
* Oats are fiber rich, and oatmeal is a good source of disolveable fiber which is known to get rid of LDL. Other cereal based foods such as whole wheat bread and unpolished rice are also known to be very beneficial.
* When you think Omega 3 fatty acids, you think of fish. Fish lovers can rejoice because fatty fish such as krill, mackerel, salmon, sardines, herring and trout are known to reduce LDL drastically.
* Nuts can also help remarkably in reducing the levels of LDL in your body. Nuts such as almonds, hazelnuts, pistachios, peanuts and walnuts are known to reduce cholesterol. However, don't go overboard, because nuts are also high in calories.
* There are a lot of studies about how flaxseed can lower the levels of LDL in your body, so it's worth checking out too.
* Beans and legumes have great fiber content and are high in protein as well so they can be substituted for red meat.
* Fruits and vegetables are your best bet too. A diet loaded with fruits and vegetables makes sure that HDL is up and LDL is down.
Health ranger Mike Adams says that his choice for the top foods for cholesterol are blueberries (1 pint a day), garlic, ginger, onions and anything with Omega 3 oils such as flax seeds, chia seeds, krill, salmon or oily fish. On the supplement side, he recommends cod liver oil, policosinol, macadamia nut oil and medicinal mushrooms like Shiitake and Reishi.
Before you go on a diet to lower LDL, it's important to note that your diet should be a balanced one so that you don't go towards any extremes. Further, take many advice from your physician about which diet would be the best choice for you.
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